🐲 Grow Your Own Exotic Dragon Fruit Garden - Part 2

Continued from previous post ⤴️

➕ 10 HEALTH BENEFITS OF DRAGON FRUIT

• 💚 BONES AND TEETH

Great source of calcium & phosphorous which work together to improve bone mass and prevent osteoporosis.
• 💚 NERVOUS SYSTEM

High in B Vitamins which aid in the formation of nerve cells and healthy fats for proper conductive signalling.
• 💚 EYE SUPPORT

Contains Vitamin A in the form of carotene needed for proper colour vision and prevention of night blindness.
• 💚 DIGESTION / METABOLISM

Incredibly high in fibre for optimal digestive health. Aids in weight loss via improvement of metabolic rate.
• 💚 CARDIOVASCULAR

Prevents cardiovascular disease, lowers cholesterol & reduces high blood pressure.
• 💚 ANTI-AGING

Antioxidants work against free radicals and make your skin tighter & younger looking!
• 💚 GLOWING SKIN

Antioxidants and essential fatty acids for blemish-free, softer, tighter, younger looking skin!
• 💚 IMMUNITY

High vitamin & mineral content to improve immunity and prevent disease & illness.
• 💚 ANTI-INFLAMMATORY

Provides alkalinity due to high vitamin & mineral content, helping to reduce inflammation and irritation in joints, and nourish healing wounds, cuts, bruises and scrapes (as well as prevent disease).
• 💚 CANCER PREVENTION

Loaded with phytoalbumins, an antioxidant that prevents cancer-causing free radicals and blocks tumour cell growth. Also rids the body of toxic heavy metals.

Continued in next post ⤵️

🛒 Start your dragon fruit journey today and savor the unmatched flavors of homegrown, exotic fruits!

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👍 Why settle for ordinary when you can have this?

• 
  🌸 Transform your garden with the Chinaberry Tree (Melia azedarach) - a fast-growing, fragrant beauty that doubles in size in just one season!
• 
  🌸 Its lilac flowers and sweet vanilla-like scent will fill your garden with elegance, while its hardy nature ensures it thrives even in colder climates.
• 
  🌸 Enjoy lush, green foliage and a lovely shade canopy, all with minimal care. Plus, it's low-maintenance, pest-resistant, and has medicinal benefits!

Ready to add this aromatic gem to your landscape? Don't wait bring home the Chinaberry Tree today!

📚 Learn more about Chinaberry Tree

🛒 Order Chinaberry Tree and breathe in the Vanilla Fragrance

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🍑 TROPICAL FRUIT HEALTH BENEFITS GUIDE, Part 2:
What fruit and edibles can help with health issues and VITAMIN deficiencies 🥑

...Continued from previous post ⤴️

7. 💅 Beauty Enhancer
(Vitamin B7 - Biotin):
Banana, Avocado, Aloe Vera, Clitoria (Butterfly Pea), Patchouli.

8.🩸Blood Builder
(Vitamin B9 - Folate):
Avocado, Guava, Papaya, Moringa, Chaya (Maya Spinach Tree), Mulberry.

9. 🦠 Immunity Booster
(Vitamin C - Ascorbic Acid):
Guava, Pineapple, Carambola, Mango, Dragon Fruit, Loquat, Longevity Spinach (Gynura), Moringa, Allspice, Camphor Tree, Bay Leaf, Yerba Mate, Cherry, Peach, Passion fruit, Mulberry, Eugenia, Cinnamon, Piper sarmentosum (Vietnamese Pepper), Wiriwiri and Biquinho Pepper, Callisia fragrans (Golden Tendril).

10. ✋ Skin Shield
(Vitamin E - Tocopherol):
Avocado, Sapote, Dragon Fruit, Moringa, Patchouli, Aloe, Annatto, Camphor Tree, Callisia fragrans (Golden Tendril).

11. ❣️Clot Controller
(Vitamin K - Phylloquinol):
Moringa, Sauropus (Katuk), Chaya.

12. 🍲 Digestive Aid
(Enzymes):
Pineapple, Papaya, Ginger, Turmeric, Mango, Lemongrass, Cinnamon, Black Pepper, Bay Leaf, Betel Leaf, Peach, Eugenia, Jackfruit, Lippia dulcis, Allspice, Lippia alba (Poleo), Wiri wiri and Biquinho Pepper, Passion fruit, Callisia fragrans (Golden Tendril).

📚 Learn more in our next posts about specific benefits of each fruit or plant...

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies

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🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies 🥑

...Continued from previous post ⤴️

7. 💅 Beauty Enhancer
(Vitamin B7 - Biotin):
Banana, Avocado, Aloe Vera, Clitoria (Butterfly Pea), Patchouli.

8.🩸Blood Builder
(Vitamin B9 - Folate):
Avocado, Guava, Papaya, Moringa, Chaya (Maya Spinach Tree), Mulberry.

9. 🦠 Immunity Booster
(Vitamin C - Ascorbic Acid):
Guava, Pineapple, Carambola, Mango, Dragon Fruit, Loquat, Longevity Spinach (Gynura), Moringa, Allspice, Camphor Tree, Bay Leaf, Yerba Mate, Cherry, Peach, Passion fruit, Mulberry, Eugenia, Cinnamon, Piper sarmentosum (Vietnamese Pepper), Wiriwiri and Biquinho Pepper.

10. ✋ Skin Shield
(Vitamin E - Tocopherol):
Avocado, Sapote, Dragon Fruit, Moringa, Patchouli, Aloe, Annatto, Camphor Tree.

11. ❣️Clot Controller
(Vitamin K - Phylloquinol):
Moringa, Sauropus (Katuk), Chaya.

12. 🍲 Digestive Aid
(Enzymes):
Pineapple, Papaya, Ginger, Turmeric, Mango, Lemongrass, Cinnamon, Black Pepper, Bay Leaf, Betel Leaf, Peach, Eugenia, Jackfruit, Lippia dulcis, Allspice, Lippia alba (Poleo), Wiri wiri and Biquinho Pepper, Passion fruit.

📚 Learn more in our next posts about specific benefits of each fruit or plant...

🛒 Explore tropical fruit trees with benefits

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🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies 🥑

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

🥗 12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector

(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. 🤯 Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

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🤘 How easy to grow is Pigeon Pea

• 🍿 Cajanus cajan - Pigeon Pea - is a bushy perennial shrub with pretty yellow flowers and abundant production of beans!
• 🍿 It is very fast growing, free branching, easy to grow and very low maintenance plant. Cold hardy to light frost. The plant tolerates poor soils, drought tolerant, improves soil quality like many other beans. Can be grown in container
• 🍿 Provides flavorful, nutritious, and healthy super-food. The beans used in rice dishes, soups, stews, tempeh, tofu. Unripe pods eaten in curries, leaves and young shoots cooked as a vegetable. Rich source of fiber, protein, vitamins (B, C, E, K), and minerals (calcium, iron, magnesium, manganese, phosphorus, potassium, zinc). It has many medicinal uses.

📚 Learn more from previous posts:
What was discovered in the Pyramids
Pigeon Pea - an Ancient Superfood

🛍 Grow your own Pigeon Pea Superfood

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🏆 Ten best fruit trees to grow in Florida and Southern landscapes.
# 6: Macadamia Nut Tree.

• 🌰 Macadamia Nuts (Macadamia integrifolia) are known for their delicious flavor and high price tag, but you can grow these popular, sweet nuts right in your own garden!
• 🌰 Cold-Hardy and Productive. Macadamia trees are fairly cold-hardy, grow quickly, and thrive in all Florida soils. They are very productive and can tolerate both flooding and drought once established. Older trees can survive cold winters with minimal dieback, while young trees need protection from temperatures below 25-26F.
• 🌰 Water and Soil Tolerance. Macadamia trees need plenty of water and can handle some flooding, but they are also drought-tolerant once mature. They adapt well to all Florida soil types.
• 🌰 Fertilizer Needs. Macadamia trees require a special fertilizer program for healthy root development and optimal production. Use only liquid fertilizer such as Sunshine C-Cibus and apply microelements regularly, such as Sunshine SuperFood, to prevent nutrient deficiencies that can stunt growth.
• 🌰 #Fun_Facts:

⏺Did you know the Macadamia nut is the hardest-shelled nut in the world - and also one of the most nutrient-rich? The shell material is five times harder than hazelnut shells, with mechanical properties similar to aluminum!

• ⏺Despite being rich in calories, macadamia nuts may help you lose weight. This may be partly explained by their amounts of protein and fiber, two nutrients known to reduce hunger and promote feelings of fullness.
• ⏺Macadamia nuts are rich in healthy fats, vitamins, and mineral. They're linked to numerous health benefits, including improved digestion, heart health, weight management, and blood sugar control. High in monounsaturated fats, they may help lower bad cholesterol levels and reduce heart disease risk. These nuts are also a good source of antioxidants, including tocotrienols, which may protect against cancer and brain diseases.

📚 Learn more:

• 🟡How to grow your own Sweet Macadamia Nuts
• 🟡Grow Your Own Food. Macadamia: Hard Sweet Nut and Hardy Tree
• 🟡10 best fruit trees to grow in Florida and Southern landscapes

🛒 Plant your own Macadamia Nut Tree

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🏆 Ten best fruit trees to grow in Florida and Southern landscapes.
# 5: Noni.

• 🥝 A Superfood for Your Garden. Noni Tree (Morinda citrifolia) - is one of the top superfood plants, making it a fantastic addition to any Southern garden.
• 🥝 Endless Medicinal Benefits. Noni fruit boasts numerous medicinal properties, including anti-inflammatory effects, relief from arthritis, support for diabetes, metabolism, immune system, and weight loss. It's even thought to help fight cancer. Commercial Noni juice is very expensive, but growing your own tree provides easy access to this powerful natural remedy.
• 🥝 Fast-Growing and Productive. The Noni tree grows quickly and begins producing within 2 years from seed.
• 🥝 Tough and Resilient. Noni is a tough plant, thriving in poor soil, enduring summer heat, and withstanding drought conditions.
• 🥝 Cold Hardy. Despite its large tropical leaves and a reputation of a tropical species, Noni trees are surprisingly cold-hardy. While they may experience some leaf damage during cooler weather, they typically recover well when warmer temperatures return.
• 🥝 Ornamental and Practical. In addition to its fruit, the Noni tree has great ornamental value. The large, waxy leaves are over a foot long and give a tropical feel, while the fruit itself is unique and ornamental: its flower appears to grow directly on the fruit!

📚 Learn more from previous posts:

• 🟡Top 10 fruit you'll ever need for your health benefits: #3 Noni
• 🟡Three tropical plants that help you to stay young
• 🟡10 best fruit trees to grow in Florida and Southern landscapes

🛒 Plant a Noni Tree

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🥰 What is the miracle behind the Miracle fruit?

• 🍭 Miracle Fruit, synsepalum dulcificum is a small, red berry that can temporarily make sour foods taste sweet. The berry contains a protein called miraculin, which binds to taste buds and alters the way sour foods are perceived. Sour turns into sweet!
• 🍭 Native to West Africa, this fruit has been used for centuries as a natural sweetener and is often enjoyed at "flavor-tripping" parties.
• 🍭 It's also used by chemotherapy patients to help improve their sense of taste, as it can make bitter or metallic-tasting foods more palatable.

📚 Learn more from earlier posts:
How to make sour taste sweet and what causes the miracle?
Everyday Miracle - Grow the Dream!

🛒 Plant your own Miracle Fruit

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🍲 Why this pepper is different?

• 🍀 Piper longum - Indian Long Pepper, Pippali - is a sweeter, less pungent cousin of black pepper, prized for its unique flavor and healing powers.
• 🍀 Its leaves start out heart-shaped, then lengthen as the plant matures. Originating from South Asia, Pippali is a fun and exotic choice for any spice lover seeking a fresh twist on classic pepper.
• 🍀 Its dried fruit makes a tasty seasoning, while traditional medicine loves it for soothing coughs, easing congestion, and calming upset stomachs.
• 🍀 This vining shrub can climb a trellis or fence, preferring shady spots with regular watering.

📚 Learn more from previous post:
What is Pepper Made From? Black, white, green, and red...
How to grow your own Pepper plants. Five most valuable 'Pipers'
Article about Pipers

🛒 Grow your own Pippali Pepper

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